Building Your Wellness Toolbox

My thoughts on how to keep yourself from becoming overwhelmed by the health & wellness industry.

We all know that the wellness industry can be an overwhelming space to be in. There are a bazillliioooon different opinions out there on what’s healthy and what’s not and we’re bombarded by all of them constantly on social media. I feel like my “wellness to-do list” just grows and grows and grows. I feel like I’m not doing enough to be healthy. As soon …